I work with 'Manic' Mums & 'Desperate' Dads, who are

reacting to the constant push & pull of life.

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Do you find you shout at the Kids?

Lose your temper over dropping your toast?

Find you always say 'Yes'?

Snap at your partner or loved ones?

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The Solution Focused element of this therapy allows you to look at life through a more positive lense. Bringing the good things that happen in your day to the forefront.

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The Hypnotherapy element helps to consolidating the positive work that has been

done & then allows your mind to calm, your breathing to slow down & your body

to release tension & stress.

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When this happen’s we are able to:

·    Be calmer,

·    More relaxed,

·    We can think more clearly,

·    We get a better night’s sleep,

& approach each day with a peaceful,

& relaxed confidence.

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Click this button to                                so we can organise a time

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for a chat about where you are now, & what you would like to achieve.

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The daily struggles, overwhelming choices and constant pulls on our time can

​make us frazzled, tired, & always looking too far ahead.

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By taking time for reflection & relaxation we learn how to move away from our

previous negative behaviours.

This helps us to lower our stress levels which can cause physical

symptoms in our bodies & minds.

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Through Solution Focused Hypnotherapy you will gain a set of tools that you 

can call on at any time to help yourself, or a friend, or loved one.

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I'm just a click away,                               so we can organise a time

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for a chat about where you are now, & what you would like to achieve.

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I am available for sessions via zoom or for Face-to-Face sessions

in my studio in Alton, Hampshire.

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