“The secret of change is to focus all your energy,
not on fighting the old,
but on building the new.” Socrates
I work with people who experience feelings of anxiety, low moods, stress, or phobias.
You might also be interested to know that you don’t need to have any underlying problem to benefit from Hypnotherapy. Just like a good body massage you don’t need an injury to get the benefits!
Hypnotherapy is a ‘Massage for the Mind’ and the results are amazing.
Do you want to feel relaxed, rested and at peace, as well as being able to unwind after a long day?
Hypnotherapy calms the mind, slows the breathing, and helps the body to just let go of any tension or stress. This affects every area of your life by encouraging you to be calmer, more relaxed, and able to think more clearly. It can help you to have a better night’s sleep and approach every day with a peaceful, relaxed confidence.
The daily struggles, overwhelming choices and constant pull on out time can make us frazzled, tired, and always looking too far ahead.
By taking time for reflection and relaxation we don’t stay stuck in our negative ways of behaving or build our stress levels to cause physical symptoms in our bodies and minds.
Contact Sue by email email@example.com so we can organise a time for a chat about where you are now and what you would like to achieve.
In the first session we will take some basic health notes, talk about how our brain works, and then the wonderful relaxation of hypnotherapy. The initial session is up to 1 hour. All other sessions are 40 to 50 minutes.
I'm Sue and I am based in Alton, Hampshire, although I am able to deliver this wonderful therapy to anyone via Zoom, in the comfort of their own home.
What I do now is help busy mums who are struggling with the constant pull of work and family life which leaves them feeling stressed, low, unimportant, and worthless.
I understand how hard it can be to maintain a work life balance, and that we can lose ourselves, our confidence & our self-esteem along the way.
I have followed my passion for mental wellbeing and completed my diploma courses in Solution Focused Hypnotherapy (SFH). This has provided me with two diplomas and a wealth of experience.
WE ARE COVID COMPLIANT
We are aware that due to COVID - 19, these are uncertain times.
However, we want to reassure you that there is no need to be here as we provide online Zoom sessions, so you can relax at home.
We also have a limited number of face to face sessions for those unable to do Zoom and we adhere to government guidelines throughout.