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    Self-care this Autumn – Self-Talk
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    • Oct 29, 2020
    • 3 min

    Self-care this Autumn – Self-Talk

    We all spend a lot of time talking to ourselves, that silent dialogue, that mainly occurs in our head. Although occasionally I do find...
    12 views0 comments
    Emotions, do they really help us or just get in the way?
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    • Oct 12, 2020
    • 5 min

    Emotions, do they really help us or just get in the way?

    In a world where we don’t really know what tomorrow, next week, next month or next year will look like its so important that we...
    19 views0 comments
    How is your sleep in these troubling times?
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    • Oct 12, 2020
    • 3 min

    How is your sleep in these troubling times?

    A good sleep pattern is vital for our health. When life overwhelms us, or we constantly find ourselves obsessing about the negative...
    9 views0 comments
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    Hypnotherapy is effective. Results may vary and success is not guaranteed.

    Full client commitment is important, and the client will want to make changes.

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