-Oct 29, 20203 minSelf-care this Autumn – Self-TalkWe all spend a lot of time talking to ourselves, that silent dialogue, that mainly occurs in our head. Although occasionally I do find...
-Oct 12, 20205 minEmotions, do they really help us or just get in the way?In a world where we don’t really know what tomorrow, next week, next month or next year will look like its so important that we...
-Oct 12, 20203 minHow is your sleep in these troubling times?A good sleep pattern is vital for our health. When life overwhelms us, or we constantly find ourselves obsessing about the negative...