-Oct 12, 20205 minDo you embrace your inner superhero?Find out why this might just be the tool you have been looking for ‘Illiest’- “someone who habitually refers to themselves in the third...
-Oct 12, 20203 minMusic, emotion, and the brainHow music effects us and strengthens our brain with “Music touches us emotionally, where words alone can't.” ― Johnny Depp I was...
-Oct 12, 20205 minHow do you view stress, for good or bad?By re framing our stress, we can move towards a much healthier and rewarding life In each session with my clients I talk about our...