I realised this fully on a rather ordinary day, in a very ordinary & unsurprising way.

It was the day I visited my new dentist. I was feeling anxious & worried but couldn't understand why. Then I realised, not only was it a new dentist, enough to set anyone on edge. It was a new car park, new car, new town. It was raining, I was wearing a coat, & this was totally alien to me - I had not worn a coat to the dentist in 20 years. My experience had been wall to wall sun & blue skies. It was the coat that tipped the balance, mad now that I think about it, but it’s often the small things that tip us over the edge.

 

It was at that point that I realised I needed to get a hold of my fears, worries, & anxieties, & find some tools to support me.

Solution Focused Hypnotherapy has touched every area of my life & changed me. I am more confident, positive & I focus on having fun, both in work & out. I know life is going to be hard at times but now I have the tools & skills to be able to help myself.

What would happen if you put yourself first for a change?

What is your priority?

Do you want to stay stuck in your life or start to enjoy it again?

What's stopping you from building the future that you want for you and your family, one that is full of laughter, joy, and excitement?

So, if you’re feeling stuck, overwhelmed, or anxious. Or maybe you have a friend or family member feeling this way, then send an 

We can arrange a time for a chat to see what’s happening now, what you have tried already, and what’s working. If we feel that I can help you then we can talk about Solution Focused Hypnotherapy & the fantastic changes that this can make to your life. 

How it can encourage you into a more positive & future focused way of being.

I am a member of the National Council for Hypnotherapy NCH and the Association for Solution Focused Hypnotherapy AfSFH & the Complementary & Natural Healthcare Council CNHC. I am fully insured and hold a valid & enhanced D.B.S certificate.

Hi I'm Sue & I have been lucky enough to follow my passion for supporting our mental wellbeing by training in Solution Focused Hypnotherapy (SFH). The two diplomas that I have worked for have provided me with a wealth of experience & knowledge.

SFH came along for me at a time when I was spinning too many plates & beginning to feel overrun & insignificant.

 

After 20 years of living overseas we moved back to the UK and I started work in a British school, Over the past 10 years, I have supported family members as they have had to cope with mental health issues.

Along with a new working environment & different cultures, it has all been very alien at times & a stressful way of life.