Hypnotherapy relaxes the conscious/thinking mind. Which in turn allows our subconscious mind to find a new way of doing things.
· Rather than shouting at the kids we can be calmer and more relaxed.
· Instead of always saying 'yes' at work, we can build our confidence to say 'no'.
· Learning to put ourselves first for a change so that we can be calmer.
It is a wonderfully relaxing & calming therapy that allows us to build the future that we desire.
We also learn different tools so that we can cope so much better everyday.